My name is Mary.  I love cooking healthy food for family & friends, making specialty coffee, wine tasting, finding great beauty products, traveling, and organizing everything. I document it all here! xo

grilled apricot & asparagus salad

grilled apricot & asparagus salad

{vegan, gluten-free, soy-free, dairy-free, vegetarian}

Grilled Apricot and Asparagus Salad-24.jpg

After a cold winter in New York and a month of traveling, it's been nice to settle back here at home for the last part of spring in Los Angeles. I love traveling (obviously) but it was I get my IBS in check back to my routine. Mostly I've just been enjoying reconnecting with all my kitchen tools (esp. my new Vitamix that I got for Christmas but haven't had the chance to use yet!!!)...and family and friends, of course!

Grilled Apricot and Asparagus Salad

As always, spending time away makes me appreciate where we live so much more.  The farmers' markets here are bursting with spring fruits and vegetables--I have never seen so much asparagus in my life! 


Since I wasn't sure what would be available at the market, I decided to show up and just buy what looked good.  I came home with a ton of produce and no real meal plan.  But, I find that this is the best way to get creative in the kitchen, and I discovered food combinations that I wouldn't have dreamed of. Enter asparagus and grilled apricots...

Grilled Apricot and Asparagus Salad

This combo may sound strange, but I assure you it's a match made in food heaven.  I haven't always been a fan of asparagus, but decided to get back on the bandwagon as it seems to be the darling of the food community.  Did you know you can eat it raw?  For some reason I've never tried asparagus uncooked, but it's actually quite tender and has a wonderful little crunch. I guess I always thought it would be tough uncooked, like their rough ends.

Grilled Apricot and Asparagus Salad

This dish is perfect to bring to an alfresco dinner party and can be made ahead of time and served at room temperature.  The combination of texture from the raw asparagus, mix of sweet and tart flavors from the grilled apricots and crunch of the roasted hazelnuts creates a perfectly balanced dish. Oh, and it looks pretty too!

Bon appetit!

Grilled Apricot and Asparagus Salad

Total: 25 minutes | Prep: 15 minutes | Cook: 10 minutes | Serves 4 as a side



cutting board

grill or grill pan


whisk or fork

measuring spoons

microplane for zesting

pyrex or small dish for whisking dressing

medium bowl

platter for serving



one bunch asparagus

two or three apricots, cut in half and seeds removed

1/4 cup of roasted hazelnuts, roughly chopped

olive oil

basting brush

About one tablespoon balsamic vinegar of modena (the thick kind)

optional 1/2 tablespoon maple syrup or honey

optional ricotta salata or shaved grana

salt and pepper to taste


For the dressing

zest of one lemon, plus juice

4 tablespoons high quality olive oil

2 tablespoons chopped parsley, plus extra for garnish

sea salt and pepper to taste



Whisk together the ingredients for the dressing.  Thinly slice the asparagus on the diagonal.  Combine the asparagus and dressing (you will have extra) together in a bowl and set aside.

Preheat the grill over medium high-heat. Brush the faces of the apricots with olive oil.  When the grill is ready, cook the apricots face down for about four minutes.*  Then, flip the apricots over and move them to the side of the grill to continue cooking over indirect heat for another four minutes or so.  When the apricots are cooked, remove them from the grill and cut them into quarters or leave them as is.  Drizzle the apricots with balsamic vinegar; if the apricots are too tart, you can add a small amount of maple syrup to them using the basting brush.**

Assemble the asparagus and apricots on a serving platter, top with the roasted hazelnuts, parsley, and optional ricotta salata or shaved grana. 



*If you want those clean looking grill marks on the apricots, allow them to cook for the full four minutes without moving them.

**If your apricots are ripe and fresh from the market, you shouldn't need to add any sweetener.  Taste the apricots after grilling and then decide. 

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clean make-up routine {beauty}

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